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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Benefits of B12 Injections You will see the benefits of B12 injections in almost all areas of your health and wellbeing

Choose the schedule you can maintain consistently

Side effects are rare and usually very mild, including slight pain at the injection site